Happy Birthday Brett!

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Warm-up
Dynamic
PVC Passthroughs
Butt Kicks

2 Rounds
15 Goblet Squats
15 Lunges
50 Double Unders/100 Singles

Workout of the Day

Partner WOD
Buy in – Run 800m together

One works/one rests
100 Back Squats
150 Sit-ups
100 Push-ups

Cash out – 100m Partner carry (switch @ 50m)

kelsey

kelsey

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About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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