Happy Birthday Angie!

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Workout of the Day
“Partner Angie”
Buy in: 40 burpees (between partners)
100 pullups
100 pushups
100 partner situp med ball toss
100 partner squat med ball toss
Finish w/ 40 Burpees (between partners)

Break up however you choose
Must complete one exercise before moving on



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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