Happy Birthday Andy!!

Warm-up
Dynamic
Butt Kicks
Figure Four

3 Rounds
Shuttle Run
10 Mountain Climbers
5 Slow Push-ups (pause at bottom)
10 Squats

Workout of the Day
Andy’s B-DAY WOD
1 Round
60 calorie Row
60 Burpees
60 Sit-ups
60 Back Squats
60 Deadlifts
*use same weight on Deadlifts and Back Squats

Advanced
Buy in: 60 Back Squats (115/75)
2 Rounds
60 cal. Row
60 Burpees
60 GHD Sit-ups
Cash out: Deadlifts (115/75)

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