Happy Birthday Andy & Scott!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Accessory-Tire Flips x 15 (Stationary: Flip tire. Jump on. Jump in. Jump on. Jump Down. Turn around. Flip tire.)

Workout of the Day

Andy & Scott B-DAY WOD
For Time.
2 Rounds
15 Dips
19 Deadlifts (adv. 225/155) 56 Sit-ups (adv. GHD)
Then immediately into…
2 Rounds
16 Pullups (adv. Burpee-Pullups) 19 Push-ups (adv. Ring)
62 cal Row
Cash out – Run 800m (adv. 1 mile)



Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us