Happy Birthday Andy & Scott!

Accessory-Tire Flips x 15 (Stationary: Flip tire. Jump on. Jump in. Jump on. Jump Down. Turn around. Flip tire.)

Workout of the Day

Andy & Scott B-DAY WOD
For Time.
2 Rounds
15 Dips
19 Deadlifts (adv. 225/155) 56 Sit-ups (adv. GHD)
Then immediately into…
2 Rounds
16 Pullups (adv. Burpee-Pullups) 19 Push-ups (adv. Ring)
62 cal Row
Cash out – Run 800m (adv. 1 mile)

Scroll to Top

Sign Up to Get Your Free Trial

  • Date Format: MM slash DD slash YYYY
  • :

Sign up