Happy Birthday Aaron C.!

Strength
Thruster 1-1-1-1-1-1-1 reps

Warm-up
Dynamic
Inch Worm
Walking Quad Stretch

(no measure)
2 rounds
10 KBS
5 Burpees
10 Sit-ups

Workout of the Day

Aaron C.’s B-DAY WOD
3 Rounds
Amrap 5 min.
3 Clean & jerk (135/95)
7 Wall Ball (2 for 1)
37 double unders (185 singles)
*1 min rest between rounds

Score = total rounds + partial reps

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