Happy Birthday Aaron C.!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Thruster 1-1-1-1-1-1-1 reps

Inch Worm
Walking Quad Stretch

(no measure)
2 rounds
10 KBS
5 Burpees
10 Sit-ups

Workout of the Day

Aaron C.’s B-DAY WOD
3 Rounds
Amrap 5 min.
3 Clean & jerk (135/95)
7 Wall Ball (2 for 1)
37 double unders (185 singles)
*1 min rest between rounds

Score = total rounds + partial reps



Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us