Happy Belated Birthday Coach Ryan!

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Practice Clean & Jerks

Sampson stretch (hold :30 ea leg x3)
Walking Knee Hugs 100ft.

Barbell warm-up (w/light weight)
2 Rounds
3x Hang Power Cleans
3x Power Cleans
3x Shoulder Press
3x Push Press

Workout of the Day
Ryan B.’s Belated B-day WOD (actual b-day 10/27)
For Time.
30 Clean & Jerks (advanced -135/95)

1st time doing Grace, Jason finished in 2:58!!
1st time doing Grace, Jason finished in 2:58!!


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