Happy Belated Birthday Alma!!

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Alma’s B-day Workout
Partner WOD –
Split between partners (one works/one rests)
Buy in – 41 calorie Row
2 Rounds
41 KB Snatch
41 Goblet Squats
41 Pull-ups
41 Wall Ball
41 Burpees
Cash out – 800m Run (both partners)

Advanced Workout

3 Rounds



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