Happy Belated Birthday Alma!!

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Alma’s B-day Workout
Partner WOD –
Split between partners (one works/one rests)
Buy in – 41 calorie Row
2 Rounds
41 KB Snatch
41 Goblet Squats
41 Pull-ups
41 Wall Ball
41 Burpees
Cash out – 800m Run (both partners)

Advanced Workout

3 Rounds

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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