Hang Power Cleans/Double Unders

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Strength
Deadlift
10-5-3-1-1-1-3-5-10 reps

Workout of the Day
AMRAP 10 min.
Max rep Hang Power Cleans
Each time you break, perform 50 double-unders (250 singles)

Score = total HPCs

Alternate Workout
3 rounds for time —
200M sandbag carry
10 tire flips
20 ghd situps

kelsey

kelsey

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