“Grace”

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Strength
Clean & jerk practice

Warm-up

Dynamic
Samson Stretch (15-30 seconds) (x3 ea. leg)
(no measure)
3 rounds of 10 reps of:
Overhead Squat with PVC
Sit-ups
Pull-ups
Dips

Workout of the Day

#2 “Grace”
For Time.
30 Clean & Jerks (135/95(

Advanced:
“Double Grace”
60 Clean and Jerks, 135# / 95#
7 min Time Cap

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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