“Grace”

Strength
Clean & jerk practice

Warm-up

Dynamic
Samson Stretch (15-30 seconds) (x3 ea. leg)
(no measure)
3 rounds of 10 reps of:
Overhead Squat with PVC
Sit-ups
Pull-ups
Dips

Workout of the Day

#2 “Grace”
For Time.
30 Clean & Jerks (135/95(

Advanced:
“Double Grace”
60 Clean and Jerks, 135# / 95#
7 min Time Cap

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