Goblet Lunges/Ball Slams/Box Jumps

Strength
Hang Power Snatch 1-1-1-1-1

Warm-up
Dynamic
Inch Worm
Walking Quad Stretch

(no measure)
500m Row
10 Squats (hold at bottom for 10 seconds)
20 Sit-ups
10 Deep Lunges

Workout of the Day
AMRAP 12 min
14 Reverse KB Goblet Lunges (62/44)
12 Ball Slams (30/20)
10 Box Jumps (box jump overs 24/20)

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