Front Squats/D.U.’s/Ball Slams

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Warm up
500 m row
2 min of jump rope
2×1 minute squat hold (focus on form)
Push press 4-4-4-4 work up to a 4 rep max
Workout of the Day
4 rounds
12 Front squats (135/95)
20 Double unders
12 Ball slams (40/30)



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