Front Rack Lunges/Back Rack Lunges/Box Jumps

First day of the CF Open – announcement at 5pm!

Accessory– max hand stand holds x 3
Adv.= negative handstand push-ups 2 sets x 8

Workout of the Day
2 Rounds
10 front rack squats (adv. 80% of 1RM) 20 v-ups (adv. GHD)
30 back rack lunges (use same weight) 20 v-ups (adv. GHD)
40 box jumps (adv. 24/20)

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