Farmers Walk/KB Step-ups/Shuttle Run

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Thrusters – 1 minute on/1 minute off for 5 minutes

– Power Skips 100ft.
– Iron Crosses (x10 ea. leg)
2 Rounds
7 broad jumps
9 push jerks w/ PVC
11 wall balls

Workout of the Day
AMRAP 10 minutes
100m Farmers Walk
10 KB Stepups
Shuttle Run



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