Farmers Carry/Double Unders/Wall Ball/Pull-ups

Warm-up
Dynamic
5 min. deep squat stretching
Power Skips

Row 1000m
30 Standing deep lunges
15 kipping swings
10 squats

Workout of the Day
4 rounds for time of: (advanced – 5 Rounds)
100m Farmers Carry with Dumbbells or Kettlebells (53/35)
30 Double Unders
20 Wall Balls (20/14)
10 Pull-ups
Rest 1 min

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