Farmers Carry/Broad Jumps/Wall Ball/Sit-ups

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Row or Run
Soft Tissue Work
Movement Prep

Workout of the Day

3 Rounds (adv. 5 Rounds)
100m Farmers Carry (M: Greater than 50lb/W: Greater than 30lb)
10 Broad Jumps
15 Wall Ball (adv. 20/14)
20 Sit-ups



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