Double Unders/Stone to Shoulder

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Strength
5-10 min.
Establish 1RM Back Squat

Warm-up

Dynamic

Workout of the Day

12 Minute AMRAP
20 Double Unders (100 Singles)
1 Stone to Shoulder
Every Round Ascend By 1 Stone to Shoulder

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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