Double Unders/Squats/Push Press

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Warm-up
Dynamic
Power Skips
PVC Band Stretch

(no measure)
Hang from pullup bar – max time
Then…
2 Rounds
Shuttle Run
10 Squats at each line

Workout of the Day

1 round of:
100 Double-unders
50 Air squats
25 Push presses (adv. 115/75)
THEN
2 rounds of:
60 DU
30 Air squats
15 Push presses
THEN
3 rounds of:
40 DU
20 Air squats
10 Push presses

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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