Double Unders/Squats/Push Press

Warm-up
Dynamic
Power Skips
PVC Band Stretch

(no measure)
Hang from pullup bar – max time
Then…
2 Rounds
Shuttle Run
10 Squats at each line

Workout of the Day

1 round of:
100 Double-unders
50 Air squats
25 Push presses (adv. 115/75)
THEN
2 rounds of:
60 DU
30 Air squats
15 Push presses
THEN
3 rounds of:
40 DU
20 Air squats
10 Push presses

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