Double Unders/Squats

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Strength –
Push jerk 3-3-3-3-3 reps

Workout of the Day

200 Double Unders For Time (1000 singles)
On The Minute 10 Air Squats
*10 Minute Cap
(For time if <10 min. or for total double unders/single reps) Alternate –
5 Rounds
100m Farmers Walk
100ft. Broad Jumps

kelsey

kelsey

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