Double Unders/Sit-ups/Box Jumps/Row

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Warm up
1 min jump rope + I min double under practice
Squat stretch / banded shoulder stretch
Skill: toes to bar (work on about 5 minutes)

Workout of the Day

100 Double Unders
75 Sit-ups (adv. GHD)
50 Box jumps (adv. 24/20)
25 cal row



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