Double Unders/Row/Weighted Step-ups

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Karaoke 100ft
Groiners x5 ea. leg

(no measure)
2 Rounds
200m Run
10 V Ups
10 Goblet Squats
1o Burpees

Workout of the Day
For time:
100 double-unders
50-calorie row
25 step-ups with dumbbells or kettlebells (53/35 – 24/20)



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