Double Unders/Pull-ups/Hang Power Cleans

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Warm-up
Dynamic
Karaoke
Toe Grab Squat to Stand

(no measure)
3 Rounds
100m Sprint
5 Pull Ups
10 Push Ups
10 Cal Row

Workout of the Day
Masters Qualifier WOD
AMRAP 15 min.
55 Double Unders
15 Pull-ups (chest to bar)
5 Hang Power Cleans (155/105)

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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