Double Unders/Pull-ups/Hang Power Cleans

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Toe Grab Squat to Stand

(no measure)
3 Rounds
100m Sprint
5 Pull Ups
10 Push Ups
10 Cal Row

Workout of the Day
Masters Qualifier WOD
AMRAP 15 min.
55 Double Unders
15 Pull-ups (chest to bar)
5 Hang Power Cleans (155/105)



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