Double Unders/KB Snatches

Strength
Deadlift
3-3-3-3-3 @ 70/75/80/80/85 of 1RM

Warm-up
Dynamic

6 Minutes
100m row
10 jump squats
5 burpees

Workout of the Day

For Time.
Ascending Ladder
10 Double Unders/1 KB Snatch
10 Double Unders/ 2 KB Snatches
10 Double Unders/ 3 KB Snatches
10 Double Unders/ 4 KB Snatches
…ect. Until you get to 15 KB Snatches.

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