Double Unders/Deadlifts

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Handstand holds 60s-(30 sec recovery)- 45s (20 sec recovery)- 30s (15 sec recovery)- 30s (15 sec recovery)
Workout of the Day
AMRAP 15 min.
60 Double Unders
12 Deadlifts (225/155) 6 Push-ups (HSPU)



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