Double Unders/Deadlift/Pull-ups

Warm-up
Row or Run
Soft Tissue Work Movement Prep

Workout of the Day

AMRAP 5:
Buy-in: 50 Double-unders (3×1 singles) 12 Deadlifts (205/155)
12 Pull-ups
Rest 1:00
AMRAP 5:
Buy-in: 75 Double-unders 9 Deadlifts (205/155)
9 Pullups
Rest 1:00
AMRAP 5:
Buy-in: 100 Double-unders

6 Deadlifts (205/155) 6 Pullups
Score = total reps for Deadlifts and Pull-ups

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