Dips/Box Jumps/Goblet Squats/Run

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Front Squats


Butt Kickers 100ft.
PVC Passthroughs x10

30 Double Unders (150 Singles)
25 Jumping Jacks
20 Squats
15 Push-ups
10 Standing Lunges

Workout of the Day
21-15-9 reps for time of:
Dips (MOD – Box Dips/ Adv. Ring Dips)
Box Jumps
Goblet Squats
Run 200m between each set



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