Deficit Push-ups/Wall Ball/Push Press/KtoE

Warm-up
Dynamic
– Lateral High Knees 100ft
– PVC Band Stretch

30 walking lunges
20sec HS hold
15 kipping swings
10 pullups

Workout of the Day
AMRAP 7 min.
2, 4, 6, 8, 10…etc. reps of
Deficit Push Ups (HSPU)
Wall Ball (20/14)

Rest 2 minutes

AMRAP 7 min.
2, 4, 6, 8, 10…etc. reps of
Push Press (95/65)
K to E (T2B)

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