Death by 100m Sprint

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Strength
Hang Power Snatch 3-3-3-3-3

Warm-up
Dynamic
Jog in place
3x – 1 min. Wall Sits
15 deep lunges
20 cal. Row

Workout of the Day
“Death by 100m Sprint”
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Score total rounds and sprints in the last round completed.

kelsey

kelsey

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