Deadlift/Wall Ball

Share on facebook
Share on google
Share on twitter
Share on linkedin

Workout of the Day
15 Minutes
Start Every 3 Minutes: (5 Rounds total)
BUY-IN: 10 Deadlifts (heavy) (adv. 255/185) then…
Max Reps Unbroken Wall Balls (adv. 20/14 lbs)

Score is total number of wall ball reps. A missed target, ball drop, or failure to squat below parallel is considered a “break” and ends the set of wall balls (must rest until next 3 min. round starts)



Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us