Deadlift/Wall Ball

Workout of the Day
15 Minutes
Start Every 3 Minutes: (5 Rounds total)
BUY-IN: 10 Deadlifts (heavy) (adv. 255/185) then…
Max Reps Unbroken Wall Balls (adv. 20/14 lbs)

Score is total number of wall ball reps. A missed target, ball drop, or failure to squat below parallel is considered a “break” and ends the set of wall balls (must rest until next 3 min. round starts)

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