10 Min.
Power Clean – work up to 1RM

Good Mornings
Toe Touches
High Kicks

“Coaches Choice”

Workout of the Day

12 min. cap
4 Rounds
15 Deadlifts – pick a lighter weight that can be done unbroken or close to unbroken (adv. – 185/135)
15 T2B (mod. KtoE)
w/ any remaining time Row for calories

score = total calories
(if unfinished, score = total rounds + reps)

Scroll to Top

Sign Up to Get Your Free Trial

  • Date Format: MM slash DD slash YYYY
  • :

Sign up