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10 Min.
Power Clean – work up to 1RM

Good Mornings
Toe Touches
High Kicks

“Coaches Choice”

Workout of the Day

12 min. cap
4 Rounds
15 Deadlifts – pick a lighter weight that can be done unbroken or close to unbroken (adv. – 185/135)
15 T2B (mod. KtoE)
w/ any remaining time Row for calories

score = total calories
(if unfinished, score = total rounds + reps)



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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