Deadlift/T2B/Row

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Strength
10 Min.
Power Clean – work up to 1RM

Warm-up
Dynamic
Good Mornings
Toe Touches
High Kicks

“Coaches Choice”

Workout of the Day

12 min. cap
4 Rounds
15 Deadlifts – pick a lighter weight that can be done unbroken or close to unbroken (adv. – 185/135)
15 T2B (mod. KtoE)
w/ any remaining time Row for calories

score = total calories
(if unfinished, score = total rounds + reps)

kelsey

kelsey

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