Deadlifts/Russian KBS/Back Rack Lunges

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Strength
Overhead Squat 5-3-1 (goal is to find 1RM)

Warm-up
Row or Run
Soft Tissue Work
Movement Prep

Workout of the Day

AMRAP 15 min.
10 Deadlifts (115/75)
15 Russian Kettlebell Swing (70/44)
20 Back Rack Barbell Lunge (adv. 115/75)

kelsey

kelsey

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