Deadlifts/Double Unders

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Strength
EMOM for 10 minutes (alternate movements every minute) L-Sits on paralettes – hold for max time
L-Sits on pull-up bars – hold for max time

Workout of the Day
AMRAP 15 Minutes
5 Deadlifts (205/155) 5 Double Unders
10 Deadlifts
10 Double Unders 15 Deadlifts
15 Double Unders Etc.
Keep adding 5 reps to both reps until the 12 minutes are up.

kelsey

kelsey

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