Deadlift/Run/Wall Ball/Lateral Jumps

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Workout of the DayIMG_1676 copy
AMRAP 18 Min.
6 Deadlifts
200m Run w/ medicine ball
12 Wall Ball
200m Run w/ medicine ball
18 Lateral Jumps

Advanced
Situp-Wall Ball

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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