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Warm up
5 min AMRAP
50 jump rope/20 double unders
15 sit ups

10 PVC passthroughs
10 PVC overhead squats
10 good mornings
Workout of the Day
2 rounds
10 Deadlifts (245/165)
20 Push ups (HSPU)
30 Sit ups
20 Push ups
10 Deadlifts
1 min rest



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About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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