Deadlift/Box Jumps/Mountain Climbers

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Warm-up
Dynamic
Power Skips
Good Mornings w/ PVC

(no measure)
Row 1,000m
Max time – Plank hold (time stops when form gets bad or you break)

Workout of the Day

1-10 reps of: (adv. – 1-10-1 reps)
Deadlift (205/155)
Box Jumps (24/20)

*After each set complete 10 Mountain Climbers

kelsey

kelsey

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