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PVC Band Stretch
Shuttle Run

3 Rounds
8 Wall Ball
5 Hand release push-ups
3 Pull-ups

Workout of the Day

Hero WOD
AMRAP 20 min.
30 Box Jumps (adv. -24/20)
20 Push Press (adv. -115/85)
30 Mountain Climbers (adv. -Pull-ups)



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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