D.U.’s/Burpees/KBS/Box Jumps

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Warm up
400 m run
Then 3 rounds-
10 pvc Passthroughs
10 pvc OHS
10 good mornings
5 min double under work

Workout of the Day
3 rounds
100 Double unders/300 singles
15 Burpees
20 KBS
25 Box jumps

Advanced Workout



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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