“Crippling Clusters”

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Muscle up transition practice on the rings. Athletes go from low row
position to dip position x 15.

Adv=Transition/turnover practice
on rings with press out of dip x 12

Workout of the Day
“Crippling Clusters”
30 Clean-Thrusters
*EMOM 8 Sit-ups
*15 Min Cap




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