Coach Katie’s LAST DAY!

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Workout of the Day
40 KB Snatches
80 Double Unders
20 Burpee Box Jumps
600m Run
30 KB Snatches
60 Double Unders
15 Burpee Box Jumps
400m Run
20 KB Snatches
40 Double Unders
10 Burpee Box Jumps
200m Run
10 KB Snatches
20 Double Unders
5 Burpee Box Jumps
100m Run

Alternate Workout

30yd Sled Push
20yd Shuttle run



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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