Challenge WOD Week 4

Strength
3×5 Push Press (all sets done at 70% of 1rm)

Warm-up
3 Rounds
10 Pull-ups
10 KBS
10 Box Jumps

Workout of the Day

Challenge WOD – Week 4
6 MIN TIME CAP
10 Hang Power Cleans
20-Yard Shuttle Sprint
8 Hang Power Cleans
40-Yard Shuttle Sprint
6 Hang Power Cleans
60-Yard Shuttle Sprint
4 Hang Power Cleans
80-Yard Shuttle Sprint
2 Hang Power Cleans
100-Yard Shuttle Sprint

See weight/level requirements here:https://challengeseries.lurongliving.com/summertime16/blog/announcements/111-workout

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