Travel workout

Deck of Cards (Core Variation)

Deck of Cards (Core Variation) Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck. Hearts- burpees Diamonds – mountain climbers Spades- squats Clubs- situps Jokers- Run 400m

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