Burpees/Wall Ball

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Deadlift 10×2

Toe Grab Squat to Stand
Figure Four

3 Rounds
100m Sprint
10 Lunges
5 Push-ups

Workout of the Day
AMRAP 10 Min.
10 Burpees
20 Wall Ball (20/14)



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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