Burpees/Overhead Squats/Dips

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High Kicks 100ft.
Inch worms x10

(no measure)
400m run then…
1:00 of each of the following:
Air squats
Plank hold
Alt lunges
Bottom squat hold

Workout of the Day

Masters Qualifier WOD
For time:
55 burpees
34 overhead squats (95/65)
21 dips (ring dips)



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