Burpees/KBS/Lateral Jumps/Push Press

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Warm-up
3 min. – max rep double unders
then…
30 Squats
20 Sit-ups
10 Push-ups

Dynamic stretching

Workout of the Day
20 min clock
5 Burpees EMOM for 5 minutes (adv. 10 burpees)

Then…
AMRAP 15 min
12 kbs (53/35)
9 lateral jumps
6 Push Press (from ground-135/95)

kelsey

kelsey

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