Burpees/Farmer Carry

Negative Chin ups with a 4 second count (palms facing face) 5-4-3-2-1
Workout of the Day
40 burpees (adv. to 6” target)
400m Farmers Carry (M: greater than or equal to 50lb/W: greater than or equal to 30lb) 20 burpees (to 6” target)
200m Farmers Carry
10 burpees (to 6” target)
100m Farmers Carry

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