Burpees/Box Jumps/KBS/Sit-ups

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(max rest time is 10 seconds)
6 Min. Plank Hold (can rest if needed but must accumulate a total of 6 min)
6 Min. Hollow body hold (can rest if needed but must accumulate a total of 6 min)
Workout of the Day
12 min. time cap
5 Rounds
5 Burpees (to 6” target)
10 Box Jumps (24/20)
15 KBS (53/35)
20 Sit-ups
If not complete in 12 minute time cap must immediately complete an 800m run (for time if complete/if not complete score = rounds + reps)



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