Bradley

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Skill
SOTS Press with dumbbells 5-5-5
Adv=stand after every press. Scale=stay in squat position for all reps

Workout of the Day
MOD “Bradley”
6 Rounds
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds

Advanced
10 Rounds

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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