Ben’s LAST DAY WOD

Share on facebook
Share on google
Share on twitter
Share on linkedin

Bens Final Workout:IMG_1780
4 rounds
10 power cleans
10 Push-ups
3 rounds
20 WB
20 KBS
2 rounds
7 KB Snatch
7 Box Jumps

IMG_1786Advanced Workout:
4 rounds
10 power cleans 135/95
10 HSPU
3 rounds
20 WB 20/14
20 KBS 70/53
2 rounds
7 power snatches
7 box jumps

kelsey

kelsey

Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us