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Bens Final Workout:IMG_1780
4 rounds
10 power cleans
10 Push-ups
3 rounds
20 WB
20 KBS
2 rounds
7 KB Snatch
7 Box Jumps

IMG_1786Advanced Workout:
4 rounds
10 power cleans 135/95
3 rounds
20 WB 20/14
20 KBS 70/53
2 rounds
7 power snatches
7 box jumps



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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