Back Squats/KBS/Box Jumps

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“CrossFit Total”

– Lunge & Twist 100ft
– Sampson Stretch (hold ea. side for :30 sec x3)
2 Rounds
200m Run
15 PVC Thrusters
10 MBC’s

Workout of the Day

For Time.
20 Back Squats (45% of 1RM)
40 KBS (53/35)
60 Box Jumps (24/20)



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