Back Rack Lunges/Push-ups/Front Rack Lunges/Double Unders

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Figure Four Walk 100ft
Iron Crosses x5 ea. leg

5 min. max cal row

3 Rounds
10 Mountain Climbers
Shuttle Run

Workout of the Day
4 Rounds of:
8 Back Rack Lunges (adv. 95/65)
8 Push-ups (adv. HSPU)

50 Double Unders

Then 4 Rounds of:
8 Front Rack Lunges (adv. 95/65)
8 Push-ups (adv. HSPU



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