kelsey – Page 8 – Crossfit Vacaville | Fitness program in Dr. Suite D, Vacaville

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Power Cleans/Double Unders

Workout of the Day For time: 10 Power Cleans (adv. 155/105 lbs) 100 Double-Unders 8 Power Cleans 80 Double-Unders 6 Power Cleans 60 Double-Unders 4 Power Cleans 40 Double-Unders 2 Power Cleans 20 Double-Unders

KtoE/Wall Ball

4 Rounds 18-12-9-6 K to E (adv. T2B) 18 Wallballs (adv. 20/14#) (goal is to complete K to E reps unbroken)

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